Hello 'jala' friends, family and yogis,
I would have to say that every class is my favorite class to teach but Wednesday nights have a special energy~ The class is called 'jala' Basics to Yoga. Last week I had 12 yogis which is huge for the 'jala' count and tonight I had 6 yogis~ In this class we get brand new yogis walking through the door that have never down a downward dog, beginner yogis and yogis who just want to brush up on their basics. So, a colorful mixture and a fun class for me to teach.
I started off with the intention ....as always....it goes something like this~
"YOU are the right person, this is the right time, YOU are thinking the right thoughts, YOUR doing the right things, and this very moment YOU are exactly where YOU are supposed to be ~ poised for the happiest time of your life!"
How often do we really say this or think this? Ask yourself and then read it again....Maybe even read it so many times that it becomes your own chant within your heart~close your eyes....welcome in the goddess of breath and fill your heart up with these exact words~Let the echo vibrate within your life and accept where you are RIGHT now with compassion and delight.
Tonight we took these words into our practice.......We did standing pose after standing pose...embracing each one and embracing our muscle energy to support our practice. We held intention in our cobra and melted our hearts even more as we knew, YES...indeed....at that very moment we were all in the RIGHT place, at the RIGHT time, thinking the RIGHT thoughts and ready to leap into our own life without fear~
I hope you find this intention within your heart and when needed, embrace the words into your everyday life!
love and shri~
Jenna and 'jala'
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